8min abs workout for flat tummy

                  continue this for 6 weeks and you can feel the changes in your body 4-5 kg weight reduction guareented.

Liquid on diet

 

On an average a human should consume 2-3.7 liters of water per day to keep his metabolism active.A person on diet must cosume on average of 8-12 glasses of water per day. Starting your day with water will help to boost your metabolism  and helps you to balance your diet.

Many of us often misunderstand thirst to hunger so when ever v feel hungry in a short period after having food try drinking water which will make the hungry feeling go. so have plenty of water during the course of the day. 

 

Drinking plenty of water will help you to reduce the sensation to eat so idealy you can reduce the amount of food you eat which will help you in great level on your diet days.

Have plenty of water to avoid gaining weights people always miss understands that water consumption during diet will increase their weight this is entierly wrong you can as much as water you want which will help you in your weight reduction process.

Lemon detox for beginning your weight loss day

Its a simple diet detox which every one can follow.

Steps to make it:

Ingredients:

1 large size lemon

2-3 liters of water

1 cucumber

9 fresh mint leafs

Maple syprup or small quantity of salt.

  Cut the lemon and the cucumber into small slices.Take a jar with 2-3 liters capacity and fill it with water,

Now add the lemon and cucumber pieces along with the mint leaves.Add maple syrup or salt to taste and leave the mixture in the Refrigerator over night. have 3-4 glasses in empty stomach and have 1-2 glasses at regular intervals. You can refill the jar with water nd use it one more time.

                                    For more tips visit :fat-to-lean.blogspot.com